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Iscriviti al Webinar gratuito di PILATES con Chiara!

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” font_size=”” line_height=”” letter_spacing=”” text_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” fusion_font_variant_text_font=”” margin_right=”20″]

Ottobre regala gioie!

Dhea Move and Flow mette a disposizione di chiunque voglia mettersi in gioco

un nuovo webinar gratuito di pilates con la nostra professionista Chiara Poletto!

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dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” first=”false”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” font_size=”” line_height=”” letter_spacing=”” text_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” fusion_font_variant_text_font=”” margin_top=”10″]

Un allenamento per la forza, di livello intermedio, con focus su:

[/fusion_text][fusion_separator style_type=”default” flex_grow=”0″ alignment=”center” border_size=”0″ sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” top_margin=”10″ /][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” divider=”yes”][fusion_li_item icon=””]Rinforzo degli arti inferiori con particolare attenzione alla parte posteriore delle cosce e ai glutei[/fusion_li_item][/fusion_checklist][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” divider=”yes”][fusion_li_item icon=””]

Tonificazione degli addominali, con maggiore focus sugli obliqui

[/fusion_li_item][/fusion_checklist][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” divider=”yes”][fusion_li_item icon=””]Potenziamento degli arti superiori mantenendo la stabilità della spalla[/fusion_li_item][fusion_li_item icon=””]

Stabilità del tronco

[/fusion_li_item][fusion_li_item icon=””]

Mobilità della colonna

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Compila il form qui sotto per iscriverti al webinar pre-registrato, che sarà trasmesso live streaming su Youtube

sabato 09 ottobre alle ore 10.00!

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Dichiaro di aver preso visione dell'Informativa ai sensi del Decreto Legislativo 196/2003 e del Regolamento (UE) 2016/679 del Parlamento Europeo e del Consiglio del 27 Aprile 2016 (GDPR). (*)- Leggi l'Informativa

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I benefici del Pilates:

[/fusion_text][fusion_checklist hide_on_mobile=”small-visibility,medium-visibility,large-visibility” divider=”yes”][fusion_li_item icon=””] Rinforza i muscoli addominali, lombari e pelvici[/fusion_li_item][fusion_li_item icon=””] Conferisce un aspetto snello e uniforme [/fusion_li_item][fusion_li_item icon=””]Ottimo alleato contro il mal di schiena[/fusion_li_item][fusion_li_item icon=””]Migliora la postura

[/fusion_li_item][fusion_li_item icon=””]Non grava su ginocchia e articolazioni[/fusion_li_item][fusion_li_item icon=””]Un esercizio per tutti

[/fusion_li_item][fusion_li_item icon=””]Coadiuva il recuperare da infortuni

[/fusion_li_item][fusion_li_item icon=””]Migliora le prestazioni sportive

[/fusion_li_item][fusion_li_item icon=””]Aumenta la flessibilità

[/fusion_li_item][fusion_li_item icon=””]Ha effetti benefici sul benessere psico emotivo[/fusion_li_item][fusion_li_item icon=””]Migliora la concentrazione e il controllo del movimento[/fusion_li_item][fusion_li_item icon=””]Dà importanza alla respirazione[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”2_5″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” 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Scopri di più su Dhea Move and Flow, la piattaforma che ti permette di scegliere fra varie discipline e diversi insegnanti professionisti del movimento!

Il nostro scopo? Portare la qualità direttamente a casa tua.

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ISCRIVITI ALLA PROVA GRATUITA DI 7 GIORNI PER PROVARE TUTTI I NOSTRI CORSI!

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